Bloating: Common Causes and What Can Help
In this article What causes bloating? Constipation and trapped gas Fizzy drinks and eating speed IBS and bloating Should you […]
Does Exercise Help Gut Health?
In this article Why movement may help the gut Exercise and constipation Can exercise cause digestive symptoms? What about the […]
A 7-Day Healthy Gut Routine: A Practical UK Plan
In this article Day 1: build a fibre-rich breakfast Day 2: add a pulse Day 3: review fluids Day 4: […]
Gut Health Supplements: How to Judge the Claims
In this article What is a gut-health supplement actually promising? Probiotics Fibre and prebiotic supplements Digestive enzymes Detox and colon-cleanse […]
Fermented Foods and Gut Health: What Does the Evidence Say?
In this article What counts as a fermented food? Why are fermented foods popular in gut-health advice? Is yoghurt a […]
Prebiotics vs Probiotics: What Is the Difference?
In this article What is a probiotic? What is a prebiotic? Can you get both from food? Which is better? […]
Probiotics: Do They Really Improve Gut Health?
In this article What exactly are probiotics? Do probiotics improve gut health in everyone? Which foods contain probiotics? What should […]
Best Foods for Gut Health: What to Eat More Often
In this article What foods are most useful for gut health? Oats and wholegrains Beans, lentils and chickpeas Fruit and […]
How Much Fibre Do You Need? A Practical UK Guide
In this article How much fibre should adults aim for? Where can you get fibre at breakfast? How can lunch […]
What Is the Gut Microbiome? A Plain-English Guide
In this article What is the gut microbiome? What do gut microbes actually do? Can you have a ‘bad’ microbiome? […]